It is quite common for many people to work out and after a few weeks completely give up on the idea. After realizing this, they try to get back into the habit, but just don't have the necessary motivation to do so. This is where the fitness journey of many stops. To get back to this habit, you need a little motivation and a lot of willpower.
Perhaps you stopped exercising because you were sick, on a vacation, or just had a busy week. Everyone experiences this, but not everyone knows how to find the motive to come back to working out. Here we provide you with the solutions to this.
Factors in exercise commitment
Habits
It's the little things that matter. Anything that seems insignificant plays a major role in your exercise commitment. A great example could be if you just woke up and go straight to using social media. You're probably not going to be looking forward to working out that day, and you will likely skip that day. Make sure to implement good habits within your daily routine, such as squatting while you brush for example. This helps to ultimately set you up for success.
Purpose
You need to know why you do this. You don't work out just because you want to, you do it because you have a goal to accomplish. This reason that you have will push you forward to exercising even when you don't feel like it. Having a good reason will put your mind in the correct place. Your mindset must be focused on fulfilling this purpose every chance you get.
Patience
Don't expect a full chest with six-pack abs in the first month of working out. Just like everything else that's considered difficult, working out is no different. This will need time for you to improve. The bright side is that exercising bears extremely delicious fruit, it's almost addicting!
How To Stay Consistent With Fitness
Even though it was already mentioned, the purpose is the main reason for consistency. You will never do anything consistently for no reason whatsoever. Here are other ways.
Keep Reminders Around
Join a group of individuals that have the same goals as you. Compete with them to keep your drive strong. They will be there for you at your weakest. This will give you even more reason to keep up. It will make you more accountable.
Keep Track of Your Progress
Keeping track will allow you to see how far you've come in such a short time, and imagine how fat you are yet to go. The only thing that can stop you when it comes to exercising is you. It can be done anywhere, it's just you who must be willing to do it at any time .
Takeaway
The habit of exercise is not an easy one, but once you do it consistently, the rewards are very worthwhile. Remember to have a very good reason for doing this. Surround yourself with reminders of what your goal is, and execute. Consistency is key.
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
- Dwayne Johnson
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